Health & Medical guide

12/1/2021

प्रतिदिन 3.5 ग्रा नमक और 25 ग्रा शोधित सफेद चीनी से ज्यादा मात्रा न खाएं ।

तेल और अंडे से ज्यादा खतरनाक है:

नमक , चीनी , धूम्रपान और जल्दी जल्दी बिना चबाए खाना खाना

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Sugars are natural need of body since  glucose with insulin is building block of cells and source of energy

Nature provides sugars in food we eat।

Additional source not needed

Sugars are three types 

Glucose

Fructose

Sucrose

Sucrose has to be broken into glucose in liver।

Sucrose is 50% glucose 50% fructose।When we put sugar in mouth the saliva partly breaks into glucose and fructose

While some glucose absorbs in mouth but sugars are absorbed in small intenstine

Knowing this much the harmful sugars are fructose and sucrose as they may cause fat addition and weight gain।

Fructose found in fruit does not increase blood sugar as thought।

When insulin is deficient glucose in blood is not used and blood sugar goes up 

By hemoglobin memory test we can find average blood glucose over last 3 months.

Hence Hb1AC is better measurement than direct blood sugar which fluctuates.

Preferred blood sugar level after 10hrs fasting 70 to 110

Blood sugar 2 hrs after food called PP 90 to 140.

Now diabetes association has relaxed levels and even 180 levels in other wise healthy fit person may not be alarming.

But best range is 70 to 140.

Excell glucose accumulates as glycogen while excess fructose builds fat.

Sucrose is found in sugar cane or beets from where sugar or refined sugar is made.Remember refining destroys natural contents of sugar and sulphur may be used for cleaning making it more harmful

In fact sugar is more dangerous than edible oils and eggs (not more than 1 a day)

So what it boils down to for you?

1 take sugarless tea and coffee

2 avoid soda drinks like colas and others (most harmful)

3 keep external sugar intake below 5% to daily calory needs or 25 gms

4 exercise to burn fats and sugars and keep pancreas active to generate insulin.

Without insulin glucose is useless .

In type 2 diabetes (majority people) either enough insulin stop made or insulin resistance may develop

Type 1 is birth or systematic defect and cant be treated easily

Dont be threatened by fear caused in media

It is money making scandal

Eat less refined foods and maida

Eat less added sugars

Avoid aerated sweetened drinks

Better drink cold water

Exercise 20 to 30 minutes daily

Cut your desires and greed।fear stress also ultimately promote diabetes and blood pressure like first cousins।

Note: it is written by non medical scientist for general awareness and neither advise nor treatment

Consult expert if already have health issues।

Enjoy !