Heart liver and health

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  Enemies of heart and liver


1 stress


2 Rat race


3 money lust


4 alcohol abuse


5 smoking 


6 junk food with less fibre


7 lack of physical exercise


8 Lack of sleep


9 pollution 


10 Refined salt sugar and oils


11 Dehydration due to inadequate fluid in take


12 Excess coffee


Strokes hypertension diabetes are all different manifestations of bad habits and taste of buds


Avoid RO water unless required by harmful contents in supply water


Avoid high air pollution


Use cycle instead car or mobikes


Use mobile only for 3 hrs a day  maximum।keep away from body ।

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