Diet for low sugar and reduce weight

 Managing your sugar and weight

A GI diet prescribes meals primarily of foods that have low values. Examples of foods with low, middle and high GI values include the following:

Managing sugar and weight

Try to eat lower GI food।Rather eat low GI plus Low GL food।

Low GI: Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals

Medium GI: Sweet corn, bananas, raw pineapple, raisins, oat breakfast cereals, and multigrain, oat bran or rye bread

High GI: White rice, white bread and potatoes

Refined sugar is out।So also fast food।