Health natural way

Sugar ,cholesterol and triglycerides all are essential for body।

While sugar(glucose)is basic source of energy of body cells insulin is like key for entry of glucose in each cell and made by pancreas।

Two defects may occur ।Either insulin is not forming enough  or it is not being utilised by body।These are major and totally different diseases।

Diabetes and cholesterol have been made Havva (terror) like threat to hindus in India , by vested interests।

Body needs about 900 mg cholestrol daily।

Liver is capable to generate it  if not available in blood।

Not quantity of low density cholesterol in blood but mechanism by which it clings to inside wall of veins is important। This aspect is overlooked by pharma companies।It does not suit them।

Human body has sugar stored like this

1 one spoon in blood(5 to 6 gm)

2 Twenty spoons in liver

3 100 spoons in muscles।

By right combination of food intake and its frequency and fitness blood sugar accumulation can be restricted।Idea is not level of sugar but poor utilisation of sugar in body cells।

Most lifestyle diseases are linked to each other।

Over care of health and hypochondria wont help।

Overconsumption of drugs is more harmful।

Sweating and diet control are more effective means।

Essential vitamins and minerals are equally important।

Pollution sunlight deficiency and poor hydration of body are more harmful।

So redesign 7 pillars of health :

Food

Stress

Exercise (including lungs)

Sleep

Fresh air

Sunlight

Adequate hydration of body

If by exercise heart beat blood pressure and blood flow rates are increased within acceptable range for few minutes daily ,these actually clean arteries and veins from scum loosely clinging inside।

Enough kidney discharge rate is necessary to detoxify kidney itself and blood।

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